The truth is I was so scared to start therapy. I’ve known for years that I needed it but I always told myself that I could fix myself without outside help. I had tried NHS talking therapies in the past but never found any success, so I just pushed the idea to the side. I did my best and made loads of progress, but I hit a ceiling. How could I fix issues in myself that I couldn’t see or understand? Then I found Saha Wellbeing. I finally decided to take a leap of faith and contacted Dr S. to find out if she could help me. Even in the initial phone call, she made me feel so comfortable and secure that I went ahead and booked myself in. I walked out of my first session knowing that this was the real beginning of my healing journey and that I was finally about to start living my life. I’ve been seeing Dr S. for 6 months now and I can honestly say that she has changed my entire life. She has helped me identify and deal with so many issues. Thanks to her I have found myself after years of being lost. I am so unbelievably grateful for her and truly believe that if she had the opportunity she would be able to heal the entire world. She is the most empathetic, intelligent, caring, secure, emotionally aware, helpful, selfless and genuine person I have ever come across in my life, and my life has taken me around the world and allowed me to meet thousands of people so that’s saying something. I can say with confidence that I wouldn’t be the person I am today without her help. She has transformed me from a nervous wreck with low self-esteem, abandonment issues and a ton of complex trauma into somebody much more balanced, confident and happy. While I’m still early in my journey and have a lot more work to do, seeing just how much she has helped me grow in such a short time gives me infinite confidence in her skills and in the fact that she is extremely capable of getting me to where I need to be. She has earned a permanent place in my duas. She is an absolute blessing from Allah and I pray that Allah swt grants her the very best of this life and the next. May He fill her business with barakah and allow her to grow and expand and heal many more from our ummah. May He reward her abundantly and grant her jannah-al-firdous. I highly, highly recommend Saha Wellbeing. Absolutely life-changing, Alhamdulillah.
A SisterIndividual Therapy
I contacted Saha well-being after my divorce from an abusive relationship. Dr S has been a wonderful therapist to me and really helped me on the days I was struggling the most. She went above and beyond in all my sessions never making me feel time constrained or rushed to answer questions, the sessions progressed naturally at my own pace and I always felt understood. She catered to my individual needs, took time to build a rapport with me and gave me a safe place to explore my thoughts and feelings without any judgment. The sessions helped me come to sound decisions and navigate my emotions through a very difficult time in my life. I would highly recommend the service to Muslim woman who need a safe space to feel heard and work through difficult experiences.
A SisterIndividual Therapy
Polite, professional, fair and down to earth, listens attentively. May Allah SWT give barakah in the great service you provide Ameen.
A BrotherCouples Therapy
As someone who suffers from self-harm, depression, anxiety and some other cognitive disorders. I have immensely benefitted from sessions with Dr S. She has provided a safe space and where I can open up at my own pace. She provides emotional support and and acknowledges my experiences whilst raising my awareness on the reality of my experiences. Whilst reflecting on my sessions, It is amazing how much my mindset has changed over a few months and I felt like I haven't even dug deep yet. It's like I've had an awakening from my years of numbness. Dr S uses a non judgemental, empathetic approach which helped me feel at ease and I can dive into a lot of things I thought I wouldn't be able to do which is refreshing. She has given me a space to express myself and for that I am grateful and look forward to sessions. For me, I know she is someone sent by Allah SWT to assist me during my difficult time and I think that says a lot about her and her services. 10/10 would highly recommend her to anyone, even those who just want to know themselves a bit better :)
A SisterIndividual Therapy
I had never done therapy before and was a little nervous to start. Speaking to Dr S has completely changed my views on therapy and mental/spiritual wellbeing while her direct and empathetic approach has been really helpful in my journey so far. It was really important for me to find someone who puts Islam at the heart of everything to complement it with therapy. Ultimately Allah is the one who heals us and so far Dr S has done an amazing job at facilitating this by combing what Islam teaches us with modern psychology (Allahumma Barik). I would highly recommend Saha Wellbeing.
A Young BrotherIndividual Therapy